bzy-health
Health
Jeff’s data, over time — plus the research that informs it.
Sleep
Google Health8.14havg
5.75hlow
10.05hhigh
8.52hlast night
03
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
under 7 h · 19 nights · avg 8.14 h. Value = time in bed.
Workouts
Strava2,722workouts
30,466km
3,136hours
4.2per week
2014-03-28 → 2026-07-22
🚴 Ride690
🏃 Run622
🪁 Kitesurf273
🥾 Hike257
⛰️ TrailRun208
🚵 MountainBikeRide138
💪 Workout117
🏊 Swim88
Volume / year
14
15
16
17
18
19
20
21
22
23
24
25
26